211+ Sad Captions for Instagram and Facebook

211+ sad captions for instagram and facebook

Sad Captions : It’s usual that you can fall in short of words while expressing your sadness. Here are some sad captions and sad quotes you can use in terms of expressing your deep sadness or invincible pain of your heart. The sad story of a broken heart isn’t so easy to express in words that’s why you need a few sad captions or quotes about sadness to manifest the situation you’re overcoming. Take your time and search through our compilation of sad captions for Instagram and Facebook below! We hope you will find some perfect sad captions that will help you to reveal your sad feelings, emotions and unhappy state of mind.

Sad Captions

I did not die, and yet I lost life’s breath.

Time does not heal all wounds; there are those that remain painfully open.

Tears come from the heart and not from the brain.

So it’s true when all is said and done, grief is the price we pay for love.

Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.

People always leave. Don’t get too attached.

Breathing is hard. When you cry so much, it makes you realize that breathing is hard.

I’m always where the sun doesn’t shine.

I pretend I’m not hurt, I walk about the world like I’m having fun.

On the shore of the wide world I stand alone.

sad captions for instagram and facebook
sad captions for instagram and facebook

With all the smiles you brought me I never thought that you could cause me so many tears.

Every life has a measure of sorrow, and sometimes this is what awakens us.

The flower bloomed and faded. The sun rose and sank. The lover loved and went.

Maybe it’s all gonna turn out all right. And I know that it’s not, but I have to believe that it is.

Trauma lives in the sea of my body, awash in the waters of forgetting.

Related : Sad Status In English

We never taste happiness in perfection, our most fortunate successes are mixed with sadness.

It’s sad when someone you know becomes someone you knew.

We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim.

Sad Captions for Instagram

It’s okay to be sad if things don’t go the way you had hoped.

Oh, I am very weary, Though tears no longer flow; My eyes are tired of weeping, My heart is sick of woe.

Our sweetest songs are those that tell of saddest thought.

I wish I could give you my pain just for one moment so you can understand how much you hurt me.

People keep telling me that life goes on, but to me, that’s the saddest part.

I cannot make anyone understand what is happening inside me.

Hear me, my chiefs! I am tired. My heart is sick and sad. From where the sun now stands, I will fight no more forever.

People can be cruelest to those they love.

sad caption
sad caption

There is no greater sorrow than to recall in misery the time when we were happy.

The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.

It’s amazing how someone can break your heart and you can still love them with all the little pieces.

Read More : Sad Life Status

Memories always win, and with them comes a demon that is even more terrifying than melancholy: remorse.

Experiencing sadness and anger can make you feel more creative, and by being creative you can get beyond your pain or negativity.

I don’t want to be overdramatic, but today felt like a hundred years in hell and the absolute worst day of my life.

Sad Captions for Facebook

Sadness flies away on the wings of time.

It’s sad to know I’m done. But looking back, I’ve got a lot of great memories.

When grief is deepest, words are fewest.

One thing you can’t hide — is when you’re crippled inside.

There’s no excuse to be bored. Sad, yes. Angry, yes. Depressed, yes. Crazy, yes. But there’s no excuse for boredom, ever.

I am crazy sad, and somewhere deep inside, all I want is to fly.

A million words would not bring you back, I know because I tried, neither would a million tears, I know because I cried.

Break my heart. Break it a thousand times if you like. It was only ever yours to break anyway.

The moral of the story is that no matter how much we try, no matter how much we want it some stories don’t have a happy ending.

Nothing always stays the same. You don’t stay happy forever. You don’t stay sad forever.

Check This : Sad Love Status

As the light begins to intensify, so does my misery, and I wonder how it is possible to hurt so much when nothing is wrong.

There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well.

The saddest word in the whole wide world is the word almost. He was almost in love. She was almost too good for him. He almost stopped her. She almost waited. He almost lived. They almost made it.

Sad Captions for Girls

Inner beauty can fade, too.

Tears are words the mouth can’t say nor can the heart bear.

My feelings? Oh, don’t worry about those, no one else does.

Can you see me? All of me? Probably not. No one ever really has.

I am on your side. But you have no way of knowing it because your heart is blind.

The word ‘happy’ would lose its meaning if it were not balanced by sadness.

I don’t even remember why I’m wasting all these tears on you.

Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.

I’ve cried, and you’d think I’d be better for it, but the sadness just sleeps, and it stays in my spine for the rest of my life.

sad captions for facebook
sad captions for facebook

You cannot protect yourself from sadness without protecting yourself from happiness.

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If we must part forever, Give me but one kind word to think upon, And please myself with, while my heart’s breaking.

I understand that nobody understands me, but I can’t be someone I’m not.

Gone. The saddest word in the language. In any language.

Sad Captions for Boys

I love sad. Sadness makes you feel more than anything.

I couldn’t see the point of getting up. I had nothing to look forward to.

Every man has his secret sorrows which the world knows not, and often times we call a man cold when he is only sad.

I think I’m afraid of being happy because whenever I get too happy something bad always happens.

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.

Here is the riddle of love: Everything it gives to you, it takes away.

Any fool can be happy. It takes a man with a real heart to make beauty out of the stuff that makes us weep.

sad captions for instagram
sad captions for instagram

There is still so much drama in my life, but I’m not a sad person anymore.

Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.

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It hurts every day, the absence of someone who was once there.

Some people are going to leave, but that’s not the end of your story. That’s the end of their part in your story.

No one stays for you. Everybody stays depending on their need for you.

The Best Sad Captions

A multitude of people, yet loneliness creeps.

And just like that, I’m forgotten.

All they notice are my mistakes.

Alone and ignored.

Am I sad? Not really, but I feel quite empty.

Because when I sleep, the feelings of sadness, anger, and loneliness cease to exist.

Cry, not when the sun has set, for the tears will hinder you from seeing the stars.

Everyone goes through phases and all, don’t they?

Feeling too much! Everything just goes straight to my heart.

Getting flashbacks suck when they’re memories that you’ve always wanted to forget.

Have you ever cried after keeping in all your feelings for so long?

I need a break from my own thoughts.

I’m not okay, but it’s okay.

I’m that one friend who’s forgotten.

Just because I can carry my troubles well doesn’t mean I don’t feel the crushing weight.

Let the tears come and water your soul.

Memories hurt.

sad quotes dont desire happiness because it creates only unhappiness and nothing else osho wisdom quotes 1200
sad quotes dont desire happiness because it creates only unhappiness and nothing else osho wisdom quotes 1200

My only wish right now is to fall asleep before I fall apart.

Neither friends nor enemies. Just strangers with some memories.

Never have I intended to give up on anyone. But there were some doleful times where I had to.

No more. I don’t want to think anymore.

No one cares anyway.

Nobody knows about the emotional breakdowns I experience when I’m alone. Everyone only knows about the smiles and laughs I show them.

Not broken. Just a muddle of everyone and everything I once knew.

Pain is hard to avoid. Actually, just the act trying to avoid it is already a pain.

People come, people go. In the end, it’s just you.

Pretending to be happy, hoping that the saying “fake it till you make it” actualizes.

Remember that pessimism isn’t really bad at all. People will disappoint you eventually, and you are going to do the same.

you will search for me 1024x576
you will search for me 1024×576

Slowly but surely, people stop reaching out. Then all of a sudden, you’re all alone.

Sobbing alone in some room, and then walking out like nothing ever happened.

Such is the cruelty of life! It often tries to get in the way of our dreams.

The only broken instrument that works is the heart.

Things change, and friends leave. Indeed, life stops for no one.

Unfortunately, being okay takes a lot of work.

What’s the point of it all?

Whenever happiness visits me, bad things happen right after. I’ve been afraid of happiness since then.

Wouldn’t it be terrific if we could turn back time? We could wipe all the sad moments away. But then, all the happy moments would vanish too.

Yearning for the times when my smile was real.

You can’t be lonely when you’ve always been alone in the first place.

Sad Quotes That You Can Use as Captions

All human souls are connected, which explains why it hurts so much to detach from others.

Bad things will always happen, and there’s absolutely nothing we can do about it.

Clouds let rain go when they get too heavy. The same is true for humans.

Crying is not a sign of weakness. Even strong people cry especially when they’ve been strong for too long.

Don’t say goodbye. Goodbye is to leave, as to leave is to eventually forget.

Even the strongest feelings become void when disregarded and taken for granted.

Every person has a secret sorrow, which the world doesn’t know about.

Feeling too much always ends in feeling nothing.

For the most part, it is by losing what we love that we learn how to appreciate them.

Gloomy birds still sing.

Grief will always be the price we’ll pay for love.

Happiness makes one enjoy the music. Sadness, on the other hand, makes one understand the lyrics.

Happiness would be meaningless if sadness didn’t exist.

In certain instances, happy memories hurt the most.

Letting go of the things you never had is actually the hardest thing to do.

Love is priceless, yet we often pay heavily for it.

Moving on will never be easy.

sad quotes c joybell c sweet innocence
sad quotes c joybell c sweet innocence

Occasionally, we fall in love with people we can’t have.

One should not spend a lifetime waiting to start living.

Our eyes can speak. It is almost always futile to try and hide our feelings.

Sadness is like an ocean. Frequently, we drown. But sometimes, we are forced to swim.

Some people seem to get all the sunshine. And some, all the shade.

Someone who overthinks is someone who overloves.

Sure, closing your eyes will shut away the things that you don’t want to see. But, closing your heart doesn’t mean you won’t feel anything anymore.

Tears are words that the heart can’t say.

The saddest thing is when you’re on the verge of breaking down, and you try to look for a shoulder to cry on, but there’s none.

Ultimately, we can only blame ourselves.

Unhappiness begins when one becomes too clingy and attached.

We create the shackles that we choose to wear in life.

We distance ourselves to keep the sadness away, but it also prevents the happiness from coming in.

Creative and Witty Sad Captions

Admit it, you’re waiting for something that has no chance of happening.

Alone, I feel sad. Amongst others, I feel even more sad.

Behind every “it’s okay” is a little pain.

Clowns need laughter too.

Do you ever think about your well-being and realize how not okay you are?

Drowning in a whirlpool of emotions.

Even my imaginary friends avoid me.

Every now and then, I just disappear. It’s kind of my thing, really.

Family and friends? I’ve got a lot of those! But why do I feel so alone?

Have you ever woken up pre-sad? It’s like nothing even happened yet, butyou’re already sad.

Here I am expecting too much from people again.

I loathe loneliness, but it loves me.

If people could step into my shoes, their hearts would immediately break.

If you threw a match at me, I’d probably explode.

It was when I woke up that the nightmare began.

Living, but no one notices.

Lost in a world that doesn’t exist.

Maybe it was as possible to succeed as a failure as it was to fail at succeeding.

My own expectations caused most of the pain I’ve ever experienced in my life.

Nothing like a tear running down a cheek.

Numb is my default mood.

Old memories sometimes creep out of my eyes and slip down my cheeks.

Smiling and trying to keep the tears from falling.

The world is falling apart, yet all I can do is stare blankly.

These are days where everyday clothes feel like weighted blankets.

To let go or to hold on? Which is more painful?

Welcome to my struggle.

What to do with all the sadness? Channel it and convert it into creative energy.

Whenever I’m sad, I just go to my favorite place—the fridge!

Where should I go? To the left where nothing is right, or to the right where nothing is left?

Who was it that dumped my dreams in a ditch? It was me.

Why is it raining despite the absence of clouds?

Sad Captions for Selfies

A day that doesn’t feel like I’m falling apart would be nice.

And then, I thought that maybe I was meant to be alone.

And suddenly, we were strangers again.

Beauty lies in everything but me.

Being alone isn’t really as bad as being with people who make you feel alone.

Deep inside, I’m hurting. But it’s okay. I’m used to it.

Did I lose a friend? Nope, I just realized I never had one.

Even a million tears won’t bring anything back.

Even when I was left all alone, I didn’t give up.

Feeling sad, but I still try to smile. That’s my life.

Help me before my heart gets too cold.

Hiding a thousand feelings behind the happiest smile.

How much more can I take?

I act like it isn’t a big deal, when really, I am breaking my heart.

I feel like I’m waiting for something that is never going to happen.

I hate that I’m still hoping.

I said I’m fine. But, am I really?

If only memories can be wiped as easily as tears.

In silence, no one answers.

It’s not like I can’t feel pain. It’s just that I can tolerate it much better.

It’s weird, but when I recall happy moments during my despairing moments, I get even sadder.

Keeping a lot to myself because it’s difficult to find people who understand.

Lord help my poor soul.

My mind is currently wandering in a dark and terrible place.

No one knows how much I cried that day.

No, I may not be physically alone. But mentally, there is no one in sight.

Not good enough. Never good enough.

Off to world where there are no disappointments and no expectations. Just alone.

People leave me like I am never a reason to stay.

Please don’t wake me up. I have a much better time when I’m asleep.

Please heal my wounded heart.

Promenading under the rain can be nice. After all, no one notices my tears.

Slowly fading away and no one is even noticing.

So why am I still hoping?

To tell you the truth, I’ve been avoiding everything.

Truth be told, I do care. But I’m done trying.

Weeping again, drunk on the impossible past.

Well, it doesn’t matter anymore.

Why do they always want me to be what I can’t become?

Why do people have to experience loneliness?


There are hard times in life when you feel sad and blue. You feel hurt, cheated and lonely. But don’t forget that, not everything in this world is permanent and neither this sad feeling. Every dark night is followed by a new sunny morning. Just know that all the bad things that happen to you have a reason to be and something positive will come soon.

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